As a travel caregiver, making the most of your time off is essential for your well-being. Whether you’re in a bustling city or a quiet town, there are plenty of ways to relax and recharge.

Here are ten activities to help you make the most of your days off, plus a few stories from MSSI travelers!

Activities For The Extraverts!

• Take an Excursion to a Nearby Attraction: Every place has its unique attractions. Whether it’s a historical site, a natural wonder, or a cultural event, taking an excursion can be a great way to explore and unwind.

• Join a Community Event: Look for free community events such as farmers’ markets, outdoor concerts, or festivals. These events are great for experiencing local culture and meeting new people.
• Enjoy a Culinary Adventure: Treat yourself to a meal at a highly-rated restaurant or try a local specialty. Try checking out the recent James Beard Award finalists to find a nice spot!
• Attend a Class or Workshop: Learn something new by attending a class or workshop. Whether it’s cooking, painting, or dancing, engaging in a new hobby can be refreshing and a great way to meet new people in an unfamiliar area.
• Go on a Shopping Spree: Explore local boutiques and markets. Shopping can be therapeutic (ever heard of retail therapy) and you might find unique items to remind you of your travels.

Activities For The Introverts!

• Explore Local Parks and Trails: Spend time in nature by visiting local parks and hiking trails. Fresh air and physical activity can boost your mood and energy levels.
• Indulge in a Spa Day: After long shifts, pamper yourself with a spa day. A massage, facial, or even a simple manicure can do wonders for your body and mind.
• Visit Museums or Art Galleries: Many cities offer free admission to museums and galleries on certain days. Take advantage of these opportunities to soak in some culture and history.
• Practice Yoga or Meditation: Find a quiet spot and practice yoga or meditation. There are many free apps and YouTube videos that can guide you through a session, helping you relax and center yourself.
• Take a Scenic Walk or Bike Ride: Explore your surroundings by walking or biking. It’s a wonderful way to discover new areas and enjoy the beauty of your temporary home.

Two more MSSI Photo Contest winners shown enjoying their free time on assignment.

Sacora L., shown in the photo above, specializes in Case Management and completed a recent assignment in Arizona. She says, “Lower Antelope Canyon and Horseshoe bend in Page, Arizona is great for the outdoors person in us all.”

Randy G., shown in the photo on the left, completed his assignment in Virginia and specializes in Pediatric ER. He found some amazing mountains to explore and got to experience once in a lifetime views!

The Benefits of Solo Activities

Taking time for yourself is crucial, especially in a demanding field like healthcare. Engaging in solo activities can have numerous mental health benefits. Spending time alone can enhance self-awareness, boost creativity, and improve overall mental well-being. Solo activities allow you to connect with your thoughts and feelings, providing a sense of freedom and self-discovery.

Enjoy your adventures and take care of yourself—you deserve it!